Chris Gaffney 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
310
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 100 |
April 23, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 22 | 118 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 21 | 107 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 21 | 115 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 22 | 124 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 22 | 118 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 22 | 126 |
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Workout Graph
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