Chris Gaffney v1:40/0:20r...9 row
3,992m
Meters
15:00.0
Time
1:52.7
Pace
281
Calories
143
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,482m |
| Overall Time | 19:40.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 97 |
May 05, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,992m | 1:52.7 | 244 | 1140 | 25 | 143 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 28 | 136 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 26 | 140 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 24 | 144 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 24 | 145 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 24 | 146 | |
| r: 2:00 | 207m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 23 | 140 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 25 | 146 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 26 | 146 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 26 | 146 | |
| r: 0:20 | 43m | ||||||
| r490m |
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Workout Graph
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