Chris Gaffney v1:40/0:20r...6 row
2,627m
Meters
10:00.0
Time
1:54.1
Pace
186
Calories
144
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,987m |
| Overall Time | 13:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 99 |
May 20, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 26 | 144 | |
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 29 | 141 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 26 | 146 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 28 | 149 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 26 | 148 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 23 | 139 | |
| r: 2:00 | 232m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 25 | 141 | |
| r: 0:20 | 15m | ||||||
| r360m |
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Workout Graph
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