Chris Gaffney 30:00 row
7,140
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 99 |
May 24, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 901 | 449 | 25 | 121 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 25 | 111 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 25 | 118 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 24 | 118 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 24 | 124 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 26 | 135 |
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Workout Graph
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