Chris Gaffney 30:04 row
7,059m
Meters
30:04.9
Time
2:07.8
Pace
435
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 95 |
June 11, 2022 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,059m | 2:07.8 | 168 | 876 | 24 | 125 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 110 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 120 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 121 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 125 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 129 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 134 |
| 30:04.0 | 16m | 2:05.0 | 179 | 916 | 0 | 134 |
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Workout Graph
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