Chris Gaffney v1:40/0:20r...9 row
4,114m
Meters
15:00.0
Time
1:49.3
Pace
302
Calories
143
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,669m |
| Overall Time | 19:40.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 33 |
| Stroke Count | 567 |
| Drag Factor | 108 |
June 25, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,114m | 1:49.3 | 267 | 1220 | 33 | 143 | |
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 37 | 135 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 36 | 143 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 34 | 145 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 34 | 145 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 32 | 145 | |
| r: 2:00 | 232m | ||||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 31 | 138 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 32 | 145 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 30 | 145 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 30 | 147 | |
| r: 0:20 | 40m | ||||||
| r555m |
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Workout Graph
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