Chris Gaffney v1000m/1:00r...4 row
4,000m
Meters
15:00.3
Time
1:52.5
Pace
285
Calories
146
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 19:00.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 101 |
July 23, 2022 16:52:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.3 | 4,000m | 1:52.5 | 246 | 1145 | 30 | 146 | |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 32 | 147 | |
| r: 1:00 | 125m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 32 | 144 | |
| r: 1:00 | 63m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 29 | 146 | |
| r: 1:00 | 93m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 30 | 149 | |
| r: 1:00 | 111m | ||||||
| r392m |
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Workout Graph
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