Chris Gaffney v2:00/2:00r...5 row
3,872m
Meters
14:00.0
Time
1:48.4
Pace
289
Calories
144
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 101 |
August 10, 2022 12:25:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,872m | 1:48.4 | 274 | 1243 | 32 | 144 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 34 | 138 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 32 | 145 | |
| r: 2:00 | 211m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 30 | 148 | |
| r: 2:00 | 167m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 32 | 145 | |
| r: 2:00 | 146m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 34 | 144 | |
| r: 2:00 | 16m | ||||||
| r765m |
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Workout Graph
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