Chris Gaffney 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 123 |
September 07, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 21 | 123 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 | 108 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | 119 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 124 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 21 | 128 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 22 | 140 |
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Workout Graph
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