Chris Gaffney 5000m row
5,000m
Meters
23:26.2
Time
2:20.6
Pace
284
Calories
106
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 112 |
September 15, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.2 | 5,000m | 2:20.6 | 126 | 733 | 20 | 106 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 20 | 98 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 20 | 101 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 20 | 107 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 20 | 114 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 20 | 113 |
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Workout Graph
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