Chris Gaffney 5000m row
5,000m
Meters
22:53.3
Time
2:17.3
Pace
292
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 103 |
September 18, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,000m | 2:17.3 | 135 | 765 | 20 | 120 |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 19 | 102 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 19 | 114 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 18 | 126 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 22 | 123 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 24 | 136 |
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Workout Graph
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