Chris Gaffney 3000m row
3,000m
Meters
14:10.1
Time
2:21.6
Pace
178
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 232 |
| Drag Factor | 118 |
September 24, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.1 | 3,000m | 2:21.6 | 123 | 723 | 16 | 110 |
| 3:44.6 | 600m | 3:07.1 | 53 | 483 | 14 | 91 |
| 2:42.9 | 1,200m | 2:15.7 | 140 | 781 | 17 | 105 |
| 2:38.4 | 1,800m | 2:12.0 | 152 | 823 | 17 | 111 |
| 2:34.5 | 2,400m | 2:08.7 | 164 | 864 | 17 | 118 |
| 2:29.6 | 3,000m | 2:04.6 | 181 | 921 | 18 | 125 |
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Workout Graph
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