Chris Gaffney 3000m row
3,000m
Meters
13:32.5
Time
2:15.4
Pace
176
Calories
108
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 122 |
October 01, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.5 | 3,000m | 2:15.4 | 141 | 785 | 18 | 108 |
| 2:50.5 | 600m | 2:22.0 | 122 | 719 | 20 | 99 |
| 2:46.4 | 1,200m | 2:18.6 | 131 | 751 | 17 | 108 |
| 2:44.4 | 1,800m | 2:17.0 | 136 | 768 | 17 | 102 |
| 2:39.1 | 2,400m | 2:12.5 | 150 | 816 | 18 | 110 |
| 2:32.1 | 3,000m | 2:06.7 | 172 | 891 | 18 | 121 |
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Workout Graph
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