Chris Gaffney 4x500m/0:30r row
2,000m
Meters
7:00.7
Time
1:45.1
Pace
155
Calories
145
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,193m |
| Overall Time | 9:00.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 122 |
October 01, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.7 | 2,000m | 1:45.1 | 301 | 1335 | 27 | 145 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 138 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 147 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 148 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 147 |
| r193m |
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Workout Graph
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