Chris Gaffney 5000m row
5,000m
Meters
24:30.5
Time
2:27.0
Pace
275
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 109 |
October 10, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.5 | 5,000m | 2:27.0 | 110 | 678 | 21 | 106 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 21 | 100 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 21 | 90 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 21 | 107 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 23 | 127 |
| 5:20.7 | 5,000m | 2:40.3 | 85 | 592 | 22 | 106 |
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Workout Graph
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