Chris Gaffney 5000m row
5,000m
Meters
21:13.5
Time
2:07.3
Pace
310
Calories
122
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 115 |
October 22, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 22 | 122 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 22 | 108 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 22 | 117 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 22 | 120 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 22 | 128 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 24 | 138 |
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Workout Graph
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