Chris Gaffney 30:00 row
6,823m
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 102 |
October 24, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,823m | 2:11.9 | 152 | 824 | 23 | 116 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 23 | 106 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 117 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | 116 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 24 | 120 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 124 |
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Workout Graph
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