Chris Gaffney 500m row
500m
Meters
1:30.4
Time
1:30.4
Pace
45
Calories
131
Heart Rate
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 42 |
| Stroke Count | 64 |
| Drag Factor | 155 |
October 30, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.4 | 500m | 1:30.4 | 474 | 1930 | 42 | 131 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 114 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 44 | 128 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 40 | 135 |
| 0:18.2 | 400m | 1:31.0 | 464 | 1898 | 43 | 138 |
| 0:18.4 | 500m | 1:32.0 | 449 | 1846 | 42 | 140 |
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Workout Graph
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