Chris Gaffney 5x400m/0:30r row
2,000m
Meters
7:14.7
Time
1:48.6
Pace
148
Calories
141
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,235m |
| Overall Time | 9:44.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 119 |
October 30, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.7 | 2,000m | 1:48.6 | 273 | 1238 | 26 | 141 |
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 26 | 132 |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 26 | 140 |
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 26 | 144 |
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 26 | 145 |
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 26 | 146 |
| r235m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.