Chris Gaffney 5000m row
5,000m
Meters
20:10.8
Time
2:01.0
Pace
329
Calories
131
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 113 |
November 02, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 5,000m | 2:01.0 | 197 | 978 | 23 | 131 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 | 112 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 19 | 123 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 20 | 132 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 27 | 141 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 28 | 150 |
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Workout Graph
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