Chris Gaffney v500m/2:00r...4 row
2,000m
Meters
6:56.9
Time
1:44.2
Pace
157
Calories
145
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,699m |
| Overall Time | 14:56.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 27 |
| Stroke Count | 187 |
| Drag Factor | 128 |
November 02, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:56.9 | 2,000m | 1:44.2 | 309 | 1363 | 27 | 145 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | 144 | |
| r: 2:00 | 227m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 145 | |
| r: 2:00 | 194m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 146 | |
| r: 2:00 | 181m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 147 | |
| r: 2:00 | 97m | ||||||
| r699m |
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Workout Graph
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