Chris Gaffney 3000m row
3,000m
Meters
11:48.8
Time
1:58.1
Pace
201
Calories
133
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 109 |
November 05, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.8 | 3,000m | 1:58.1 | 212 | 1030 | 23 | 133 |
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 23 | 113 |
| 2:25.1 | 1,200m | 2:00.9 | 198 | 981 | 21 | 124 |
| 2:21.3 | 1,800m | 1:57.7 | 214 | 1037 | 22 | 139 |
| 2:16.9 | 2,400m | 1:54.0 | 236 | 1111 | 24 | 144 |
| 2:14.6 | 3,000m | 1:52.1 | 248 | 1153 | 25 | 148 |
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Workout Graph
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