Chris Gaffney 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
310
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 109 |
November 07, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 21 | 122 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 22 | 110 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 21 | 113 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 21 | 122 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 21 | 130 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 24 | 138 |
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Workout Graph
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