Chris Gaffney 5000m row
5,000m
Meters
21:02.0
Time
2:06.2
Pace
315
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 116 |
November 13, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.0 | 5,000m | 2:06.2 | 174 | 899 | 21 | 129 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 19 | 113 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 18 | 124 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 20 | 131 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 25 | 134 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 26 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.