Chris Gaffney 20:00 row
4,460m
Meters
20:00.0
Time
2:14.5
Pace
265
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 118 |
November 15, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 24 | 122 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 23 | 103 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | 119 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | 132 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 123 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | 136 |
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Workout Graph
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