Chris Gaffney 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
316
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 124 |
November 18, 2022 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 23 | 123 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 25 | 109 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 22 | 118 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 23 | 130 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 22 | 124 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 25 | 136 |
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Workout Graph
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