Chris Gaffney 5000m row
5,000m
Meters
21:03.6
Time
2:06.3
Pace
315
Calories
126
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 108 |
November 20, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 21 | 126 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 19 | 113 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 20 | 118 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 23 | 126 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 23 | 132 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.