Chris Gaffney 5000m row
5,000m
Meters
20:52.3
Time
2:05.2
Pace
321
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 107 |
November 21, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,000m | 2:05.2 | 178 | 913 | 22 | 125 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 | 112 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 20 | 120 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 21 | 120 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 21 | 129 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 25 | 145 |
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Workout Graph
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