Chris Gaffney 30:00 row
7,546m
Meters
30:00.0
Time
1:59.2
Pace
505
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 118 |
December 07, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,546m | 1:59.2 | 206 | 1009 | 24 | 141 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 124 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 | 131 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 | 144 |
| 24:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 25 | 150 |
| 30:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 27 | 156 |
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Workout Graph
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