Chris Gaffney 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
319
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 113 |
December 08, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 22 | 133 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 21 | 119 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 23 | 130 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 22 | 135 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 22 | 140 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 24 | 143 |
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Workout Graph
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