Chris Gaffney 4x500m/0:45r row
2,000m
Meters
7:15.7
Time
1:48.9
Pace
149
Calories
143
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,256m |
| Overall Time | 10:15.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 110 |
December 11, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 29 | 143 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 142 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 148 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 139 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 146 |
| r256m |
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Workout Graph
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