Chris Gaffney 3000m row
3,000m
Meters
12:56.8
Time
2:09.4
Pace
182
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 110 |
December 15, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.8 | 3,000m | 2:09.4 | 161 | 855 | 22 | 114 |
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 23 | 102 |
| 2:42.6 | 1,200m | 2:15.5 | 141 | 784 | 20 | 104 |
| 2:35.0 | 1,800m | 2:09.1 | 162 | 858 | 22 | 113 |
| 2:32.0 | 2,400m | 2:06.6 | 172 | 892 | 22 | 121 |
| 2:22.2 | 3,000m | 1:58.5 | 210 | 1023 | 24 | 131 |
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Workout Graph
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