Chris Gaffney v3:00/2:00r...5 row
4,166m
Meters
15:00.0
Time
1:48.0
Pace
311
Calories
149
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 124 |
December 18, 2022 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,166m | 1:48.0 | 278 | 1255 | 26 | 149 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 25 | 148 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | 151 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 26 | 149 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 27 | 149 | |
| r: 2:00 | 161m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 26 | 149 | |
| r: 2:00 | 111m | ||||||
| r871m |
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Workout Graph
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