Chris Gaffney 3000m row
3,000m
Meters
13:32.4
Time
2:15.4
Pace
176
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 105 |
December 21, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.4 | 3,000m | 2:15.4 | 141 | 785 | 22 | 121 |
| 3:05.3 | 600m | 2:34.4 | 95 | 627 | 18 | 103 |
| 2:36.8 | 1,200m | 2:10.6 | 157 | 839 | 21 | 122 |
| 2:31.4 | 1,800m | 2:06.1 | 174 | 899 | 23 | 125 |
| 2:39.2 | 2,400m | 2:12.6 | 150 | 815 | 23 | 123 |
| 2:39.8 | 3,000m | 2:13.1 | 148 | 810 | 26 | 134 |
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Workout Graph
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