Chris Gaffney 3000m row
3,000m
Meters
12:45.1
Time
2:07.5
Pace
185
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 108 |
December 23, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.1 | 3,000m | 2:07.5 | 169 | 880 | 24 | 126 |
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 23 | 118 |
| 2:31.8 | 1,200m | 2:06.5 | 173 | 895 | 23 | 125 |
| 2:36.5 | 1,800m | 2:10.4 | 158 | 843 | 24 | 120 |
| 2:28.7 | 2,400m | 2:03.9 | 184 | 933 | 27 | 130 |
| 2:28.8 | 3,000m | 2:04.0 | 184 | 931 | 25 | 141 |
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Workout Graph
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