Chris Gaffney 5000m row
5,000
Meters
18:45.7
Time
1:52.5
Pace
354
Calories
153
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 108 |
December 23, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:45.7 | 5,000 | 1:52.5 | 245 | 1132 | 354 | 26 | 153 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 70 | 27 | 148 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1109 | 70 | 25 | 153 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1111 | 70 | 26 | 152 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1137 | 71 | 26 | 155 |
| 3:40.2 | 5,000 | 1:50.1 | 262 | 1193 | 73 | 27 | 157 |
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Workout Graph
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