Chris Gaffney 3000m row
3,000m
Meters
12:46.5
Time
2:07.7
Pace
185
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 107 |
December 27, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.5 | 3,000m | 2:07.7 | 168 | 877 | 23 | 121 |
| 2:45.2 | 600m | 2:17.6 | 134 | 761 | 23 | 107 |
| 2:37.9 | 1,200m | 2:11.5 | 154 | 828 | 22 | 114 |
| 2:32.8 | 1,800m | 2:07.3 | 170 | 883 | 23 | 117 |
| 2:25.3 | 2,400m | 2:01.0 | 197 | 978 | 24 | 132 |
| 2:25.3 | 3,000m | 2:01.0 | 197 | 978 | 24 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.