Chris Gaffney 3000m row
3,000
Meters
12:26.4
Time
2:04.4
Pace
190
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 104 |
January 04, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.4 | 3,000 | 2:04.4 | 182 | 916 | 190 | 22 | 133 |
| 2:41.5 | 600 | 2:14.5 | 144 | 780 | 35 | 22 | 121 |
| 2:32.6 | 1,200 | 2:07.1 | 170 | 872 | 37 | 23 | 128 |
| 2:25.9 | 1,800 | 2:01.5 | 195 | 962 | 39 | 23 | 135 |
| 2:24.3 | 2,400 | 2:00.2 | 201 | 972 | 39 | 22 | 141 |
| 2:22.2 | 3,000 | 1:58.5 | 210 | 1012 | 40 | 23 | 144 |
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Workout Graph
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