Chris Gaffney 30:00 row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 100 |
January 10, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 24 | 130 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 | 116 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 125 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 125 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 | 138 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 26 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.