Chris Gaffney 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
474
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 106 |
January 11, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 948 | 474 | 23 | 136 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 690 | 69 | 21 | 112 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 20 | 127 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 23 | 141 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 24 | 147 |
| 30:00.0 | 1,617 | 1:51.3 | 254 | 1170 | 117 | 28 | 156 |
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Workout Graph
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