Chris Gaffney 30:00 row
7,306m
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 101 |
January 12, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 25 | 135 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 | 123 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | 130 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 129 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 25 | 140 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 27 | 153 |
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Workout Graph
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