Chris Gaffney 3000m row
3,000m
Meters
12:53.4
Time
2:08.9
Pace
184
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 101 |
January 15, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.4 | 3,000m | 2:08.9 | 163 | 862 | 27 | 128 |
| 2:53.1 | 600m | 2:24.2 | 117 | 701 | 26 | 109 |
| 2:35.8 | 1,200m | 2:09.8 | 160 | 850 | 27 | 121 |
| 2:26.3 | 1,800m | 2:01.9 | 193 | 964 | 28 | 134 |
| 2:34.0 | 2,400m | 2:08.3 | 166 | 869 | 27 | 134 |
| 2:24.1 | 3,000m | 2:00.0 | 202 | 995 | 28 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.