Chris Gaffney 3000m row
3,000
Meters
12:30.2
Time
2:05.0
Pace
190
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 104 |
January 22, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.2 | 3,000 | 2:05.0 | 179 | 911 | 190 | 27 | 126 |
| 2:44.5 | 600 | 2:17.0 | 136 | 765 | 35 | 26 | 113 |
| 2:30.6 | 1,200 | 2:05.5 | 177 | 908 | 38 | 27 | 121 |
| 2:25.7 | 1,800 | 2:01.4 | 196 | 963 | 39 | 28 | 131 |
| 2:24.7 | 2,400 | 2:00.5 | 200 | 970 | 39 | 28 | 134 |
| 2:24.6 | 3,000 | 2:00.5 | 200 | 970 | 39 | 28 | 135 |
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Workout Graph
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