Chris Gaffney 30:00 row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
452
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 104 |
January 23, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 23 | 123 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 | 111 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 120 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | 121 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 | 132 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 | 135 |
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Workout Graph
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