Chris Gaffney v3:00/2:00r...4 row
3,328m
Meters
12:00.0
Time
1:48.1
Pace
249
Calories
152
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 118 |
January 31, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,328m | 1:48.1 | 277 | 1251 | 29 | 152 | |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 30 | 153 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 30 | 154 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 30 | 153 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | 151 | |
| r: 2:00 | 158m | ||||||
| r864m |
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Workout Graph
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