Chris Gaffney 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 108 |
February 02, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 28 | 137 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 28 | 119 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 28 | 130 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 28 | 139 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 28 | 145 |
| 30:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 30 | 153 |
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Workout Graph
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