Chris Gaffney 3000m row
3,000m
Meters
13:01.9
Time
2:10.3
Pace
182
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 112 |
February 04, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.9 | 3,000m | 2:10.3 | 158 | 844 | 23 | 119 |
| 2:44.1 | 600m | 2:16.7 | 137 | 771 | 20 | 105 |
| 2:28.3 | 1,200m | 2:03.5 | 185 | 938 | 23 | 121 |
| 2:29.1 | 1,800m | 2:04.2 | 182 | 927 | 26 | 119 |
| 2:34.9 | 2,400m | 2:09.0 | 163 | 860 | 23 | 125 |
| 2:45.6 | 3,000m | 2:18.0 | 133 | 758 | 25 | 126 |
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Workout Graph
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