Chris Gaffney 5000m row
5,000m
Meters
20:12.5
Time
2:01.2
Pace
328
Calories
133
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 111 |
February 06, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 5,000m | 2:01.2 | 196 | 975 | 25 | 133 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 117 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 25 | 126 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 25 | 135 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 26 | 141 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 27 | 147 |
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Workout Graph
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