Chris Gaffney 7000m row
7,000
Meters
28:33.5
Time
2:02.3
Pace
456
Calories
129
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 109 |
February 16, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:33.5 | 7,000 | 2:02.3 | 191 | 956 | 456 | 28 | 129 |
| 6:05.8 | 1,400 | 2:10.6 | 157 | 840 | 85 | 28 | 109 |
| 5:49.2 | 2,800 | 2:04.7 | 180 | 920 | 89 | 29 | 124 |
| 5:44.7 | 4,200 | 2:03.1 | 188 | 945 | 90 | 28 | 128 |
| 5:35.8 | 5,600 | 1:59.9 | 203 | 998 | 93 | 29 | 136 |
| 5:18.0 | 7,000 | 1:53.5 | 239 | 1122 | 99 | 30 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.