Chris Gaffney 3000m row
3,000m
Meters
13:42.6
Time
2:17.1
Pace
173
Calories
113
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 100 |
February 19, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 3,000m | 2:17.1 | 136 | 767 | 25 | 113 |
| 2:45.6 | 600m | 2:18.0 | 133 | 758 | 24 | 109 |
| 2:35.0 | 1,200m | 2:09.1 | 162 | 858 | 26 | 118 |
| 2:46.9 | 1,800m | 2:19.0 | 130 | 747 | 24 | 103 |
| 2:55.8 | 2,400m | 2:26.5 | 111 | 683 | 26 | 109 |
| 2:39.2 | 3,000m | 2:12.6 | 150 | 815 | 27 | 128 |
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Workout Graph
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